The premise of Dr. Plank's Paleo diet is not low calorie or low fat. There is no calorie counting or food weighing. Actually calling it a "diet" at all can be confusing.

It is not so much a diet for weight loss but more of a nutritional approach to help to optimize your health, minimize your risk of chronic disease and help you lose weight. The emphasis is on the quality of foods you consume. You are encouraged to buy local, organic, grass fed foods as much as possible and avoid processed, refined, and packaged foods including grains, legumes, and excess sugar (especially fructose).

The Dr. Plank's Paleo Diet is an all-natural way to improve your overall health. Unlike other diets, the Paleo Diet doesn't require you to count calories, instead, it emphasizes making the choice to eat whole foods, and ditch the processed foods that make us feel sick and sluggish, unlike our ancestors from the Paleolithic Era.

Here's how it works...
You’ve likely heard about the widely popularized Paleo Diet as the diet where you eat like a caveman. In reality, we have access to more of food, spices and variety than our ancestors could have dreamed of, which you can use to your advantage. The goal of this diet is mainly to bring you back to the basics of healthy eating, cutting out the junk and investing in whole, nutritious and natural food.

Throughout this 28 day protocol you’ll be given daily guidance, helpful tips, and a complete meal plan for breakfast, lunch, and dinner, taking the guesswork out of meal prep. Your plan also comes fully stocked with Daily Content to guide you through your health and wellness journey, Bonus Content, like shopping lists, do's and don'ts, and other tips for staying on track. All of your progress can be measured and monitored by you and your doctor using the Body Tracking functions on BodySite.

Amazing Benefits of Paleo

Eat like a caveman and feel like a million bucks. Paleo participants are prone to less inflammation, more energy throughout the day, healthy weight loss and better sleep.

What are you waiting for?

We're here to help you regain control of your health! Let's do this!!!